Do you take calcium everyday? It is important to get meals that free sources of calcium. It is because calcium have many health benefit.
Calcium occurs naturally in the body. Most of the calcium in the human body is in the bones and teeth. The other one percent of calcium is distributed in the blood and cells of the body. This one percent of calcium is vital for bodily functions.
Read this health benefits of calcium
Health Benefits of calcium
1. Calcium could prevent or reduce osteoporosis and high blood pressure.
2. Lower the risk of colon cancer.
3. Helping to prevent childhood obesity.
4. Helping in the functioning of nerves, muscles and blood clotting.
5. Helping the body to regulate enzymes and control blood pressure.
For those can’t intake requirement daily calcium could result in weaker bones. Adult who fail to get their daily calcium may be putting themselves at risk for osteoporosis and other health problems later in life.
(Benefitsof )
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In this article , I’ll share a picture about ‘10 dairy free sources of calcium’. Just read yourself
Free Sources of Calcium
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