It is quite interesting to point out that about 90 percent of human’s hair continually undergoes growth while the remaining 10 percent are at all times in a dormant or dying state, and hence they are associated with a loss of about 100 strands of hair daily. However, if you’re undergoing greater than average hair loss, then you probably need to look into several things in your life. Hair loss has become one of the greatest problems that affect millions of men and women worldwide. Although it is pretty obvious that it’s indeed a painless process, it is no secret that it can be the most distressing experience.
Hormonal imbalances, age, illnesses, heredity and other factors play a key role in hair loss. Drugs like Rogaine or cosmetic surgeries including hair transplant are considered to be some of the easiest ways to prevent hair loss, but there are several most inexpensive ways to deal with hair loss naturally that will surely help you without causing any serious complications associated with cosmetic hair loss treatments.
Herbs and supplements
1. Treat with saw palmetto
This is actually one of the most effective ways that you can use to stop your hair loss problem naturally. Treating your hair with saw palmetto helps to boost growth of health hair and skin. According to a recent study report published in the Journal of Alternative and Complementary Medicine, saw palmetto can help increase the rate of hair growth in men and women by blocking the production of DHT, a metabolite of testosterone (hormone) that is suspected to cause hair loss in some people. Historically, saw palmetto has been used by herbalists to stop hair fall, but there are there isn’t enough evidence to show how it works.
2. Address vitamin deficiencies with vitamin supplements
Low levels of certain vitamins in your body have been confirmed to trigger and accelerate hair loss in both women and men, according to some initial research studies. For instance, vitamin A (retinol) is a powerful antioxidant which boosts healthy production of sebum in your scalp. Vitamin E stimulates good blood circulation, thus helping keep your hair follicles productive. Production of melanin, required for the growth of healthy hair, can be enhanced by taking vitamin supplements rich in vitamin B.
Try topical treatments
3. Massage your scalp with essential oils
It is pretty evident that massaging your scalp serves to promote good circulation of blood in order to keep your hair follicles active. If you would like to curb hair loss naturally, you can massage your scalp daily by hand for a few minutes daily with a few drops of essential oils like lavender and almond oil.
4. Hot oil treatments
Hot oil treatment has merged as best way to restore moisture to your scalp without having to opt for an expensive parlor treatment. Basically, heat the oil up so it is warm, but not too hot, and then massage the oil into your scalp. Put on a shower cap then rinse and shampoo after one hour.
Lifestyle changes
5. A healthy diet is indispensable
According to a recent research, the best way to stop hair fall is by ensuring that your diet is rich in nutrients and minerals that encourage growth of healthy hair. For instance, protein is necessary for the growth of strong hair, and can be obtained by eating foods like eggs, nuts and seeds, and fish. Omega-3 fatty acids help create a health scalp and minimize inflammation.
6. Reduce stress
In most cases, the most influential trigger of hair fall is stress; therefore, reducing stress can help to tremendously stop hair loss. You can practice meditation, get enough exercise or even talk or take your time to record your feeling in a book. These activities will certainly help to lower your emotional and physical stress levels and restore your hormonal balance, favorable conditions for the growth of healthy hair.
These natural ways will certainly help you stop hair loss, especially if you are a woman with a burning desire to have beautiful locks of hair, often considered to be a woman’s crowning glory. In fact, men associate a woman’s beauty with hair her hair. Additionally, you need to take good care of the hair you already have, for instance, by let it to air dry or blow drying to the point of dampness instead of combing or rubbing with a towel when wet.
Author bio:
Brenda Panin is a beauty and health blogger interested in topics like cosmetic surgery, natural beauty tips, hair loss and new hair loss treatments and healthy recipes. Brenda loves seeing her readers getting useful information from her articles.