What Is Fish Oil
Fish oil is oil derived from the tissues of oily fish and contain the omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation throughout the body, and have other health benefits.
We can get the oil from the livers of various fishes as a source of vitamin A. Fish Liver Oil is the most popular oil used in dietary supplements. It become a source of the omega-3 fatty. It is very useful in diet because it help to lower triglyceride levels in the blood.
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
Benefits of Fish Oil
There are many health benefits using fish oil :-
1. The Fish oil will have a very positive effect on your inflammatory response.
2. It also can protect your health from stroke and heart Attack.
3. You can decrease less depression.
4. It help to lower the incidence of childhood disorders.
5. It can reduce pain of colon, prostate, breast and brain cancer. From the research it is shown omega 3 can prevent cancer from occurring.
6. It is the best for diet. Fish oil aids in weight loss process.
7. The fish oil has the ability to improve blood circulation along with reducing triglyceride and serum cholesterol levels.
8. Very useful for pregnant women as DHA helps for eyes and brain for baby development . It helps to avoid low weight at birth, premature births, , and miscarriage.
9. It gives you more energy especially in bed. You know what I mean.. 🙂
10. Omega-3 in fish oil fats can help to get essential fats.
Reference :- Drugs.com
Fish Oil Benefits
There’s a news about fish oil that we can refer whether positive and bad review :-
Fish oil during pregnancy ‘reduces risk of miscarriage’
Honestly I dunno whether it could give bad impact to us. Maybe it is important for us to follow the health news about fish oil. Otherwise refer to health expertise for their guidelines.