Mouth or bad breath is a big issue and embarrassing. However, it is definitely more embarrassing if they had not perceived or leave without any action. This problem is also known as halitosis. It is not only affecting individuals but also can cause a person away. What causes this problem?
The main factor is due to food debris left in between teeth, wastes that are not cleaned will decay and eventually cause bad breath. Gum problems may also cause halitosis. Mouth not only help the function of chewing food, but at the same time home to hundreds and perhaps utaan types of bacteria. Balance between the types of mouth bacteria is to ensure always fresh.
The signs of mouth odor
* You often feel no odor or taste less pleasant in the mouth
* Friend or around your mouth shut or move the eyes when you talk
* There are friends that fiscal or candy to stretch your
* There calitan effects or yellow or white on your tongue.
There are several preventive measures can be taken to overcome this problem. Often, brushing teeth at least twice a day and floss your teeth every day of the act also helps to eliminate bad breath.
Follow this tips to alleviate the problem of bad breath:
1) Drink tea
The study found that chemicals in green tea and black tea called polyphenols’ helps stop the growth of bacteria responsible for halitosis problem.
2) Drink plenty of water
Drink plenty of water helps your mouth stay moist. In Chinese medical beliefs, halitosis due to excessive heat in the stomach. Water, soup or fruit such as cucumbers help balance the body. While drinking coffee, milk, fried or spicy foods believed to only increase the problem. What kind of drink plain water, especially to help remove small food particles and excess mucus from the mouth. It also helps to prevent dry mouth.
3) The use of herbs
In addition to chewing gum, chewing practices herbs like peppermint, rosemary and basil can help reduce bad breath.
4) Learn to control stress
Some people, especially young men have good oral hygiene regime, but many may not realize the pressure of increasing production of mouth odor.
5) Stop smoking
Smoking is not only smell but also makes your mouth dry mouth.
The cause of halitosis is not the same for everyone. Inspection by your dentist will ensure that the real cause of your problem.
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