Sleep is an essential part of your health and well-being. The restorative process repairs muscle and boosts energy, making it essential to our overall physical health and performance. Plus, sleep is closely linked to mental and emotional health—lack of sleep can result in increased stress, and people who experience sleep insufficiency are at a greater risk of depression.
Despite the crucial role sleep plays in our life, millions of us struggle to get a good night’s rest. There are number of factors that keep us up at night, including anxiety, sleep disorders and poor air quality. Luckily, you can use natural remedies to help you get better sleep at night.
One such remedy is adding a houseplant to your bedroom. These plants are easy to grow and have sleep-promoting powers—like jasmine, which reduces sleep movement and increases next-day energy. The team over at Dromma Bed created an infographic outlining the 15 best indoor plants for sleep. Put one in your bedroom for a natural way to promote rest.
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