Nutrition Myths

As you already know, the lack of nutrients can affect your health and body fitness. While eating healthy is very important, there are myths that can affect your health if you believe it.

Here are the myths about healthy eating:

1. Exercising on an empty stomach.

If your stomach is empty, it is trying to tell you something. If you ignore it, you force your body to work without fuel. Before exercising or doing any physical activity, make sure you take snacks like an apple first.


2. Depending on the cookies and energy drinks.

Despite the occasional good take, it does not provide the antioxidants you need to prevent disease. Much better to depend on the fruits and vegetables as they are loaded with vitamins, minerals, fiber and liquids.

Whole: Rethinking the Science of Nutrition

3. Skipping breakfast.

Skipping breakfast is never a good idea as breakfast morning start your day. Your body needs fuel as soon as possible, and without it, you’ll be hungry throughout the day.

4. A diet low in carbohydrates.

Your body needs carbohydrates to the muscles and energy storage.

5. Eating what you want.

Eating healthy and exercising does not give you license to eat whatever you want. We all need the same nutrients whether they exercise or not.

6. Not enough calories

Although losing weight involves calories, losing it too quickly is dangerous. What to do is aim for 1-2 pounds a week. Make sure you get enough calories to allow your body to function properly.

7. Less drinking.

Water, milk and juice is the best drink for active people. You need to drink regularly and not wait for thirst. When you feel thirsty, your body is feeling the effects of water shortage.

Changing how you eat is an important step towards healthy eating and it will have an impact on your health. The healthier your diet, getting your body healthy. No matter how old you are, healthy eating is something you prefer. If you provide an opportunity for healthy eating, you soon will see how it changes your life – for the better.

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