Why You Should Warm Up Before A Run
Do you run? It is a cheaper and easiest exercise that could be done. You can’t run without any warm […]
exercise
Avoid this common fitness injuries
Eventhough exercise is good for our health but overdo it could lead to injuries. It is not good if you […]
Muscular Era: Women and Crossfitting
Gym used to be packed with men, like there was ‘no women allowed’ sign at the door, but times have […]
5 Exercises That Will Reduce Your Weight – Logically Explained
Working out is definitely one of the most important things in a weight loss process. Surely you must consume healthy […]
Getting Started to Physical Activity
Thinking about adding physical activity to your life, but not sure how to get started ? It is the hardest […]
Staying Trim after 40: Effective Ways for Middle-Aged Individuals to Maintain a Healthy Weight
As much as it pains you to admit, your metabolism isn’t what it once was. In your younger years, you […]