Have you ever feel tired or not energetic after having adequate sleep all the night? Why is this? Is it poor quality sleep, or have they lost the ability to “switch off” and relax? In general, adults need about 7-8 hours sleep per night while children and adolescents need around 9-10 hours per night. However, [...]

Hi, in my previous entry I’ve wrote that I just buy a Health and Beauty Magazine and promise to write some of article in that magazine. In this entry I just share how to get a quality sleep like a baby. Image Hosting Sleep Like A Baby Pregnancy is often a very delicate time in [...]

upload images THURSDAY, March 8 (HealthDay News) — Not only do you lose an hour of sleep after the clocks move ahead to daylight-saving time this weekend, but you also may be at increased risk for a heart attack, a heart expert claims. “The Monday and Tuesday after moving the clocks ahead … is associated [...]

I just get email from one of my readers that want me to share her infographic that related to health. Just look at the picture and learn something.. Via: Online Colleges Guide I think it is good for you to know about people problem on sleep.