Tagged: poor sleep

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SLEEP. ARE YOU GETTING ENOUGH?

Have you ever feel tired or not energetic after having adequate sleep all the night? Why is this? Is it poor quality sleep, or have they lost the ability to “switch off” and...

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The Anatomy of an All-Nighter

I just get email from one of my readers that want me to share her infographic that related to health. Just look at the picture and learn something.. Via: Online Colleges Guide I...

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Cause of insomnia

Have you seen a person that can’t sleep? Based on research there are one in five people has the problem.This disorder symptom called insomnia. The person also wake up too early from their...

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Good sleep tips

Do you have trouble in sleeping? Can’t sleep at night even turn off the light? Lack of sleep is one of problem that affects some of people. This sleep deprivation can cause problem...

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