SLEEP. ARE YOU GETTING ENOUGH?

SLEEP. ARE YOU GETTING ENOUGH?

Have you ever feel tired or not energetic after having adequate sleep all the night? Why is this? Is it poor quality sleep, or have they lost the ability to “switch off” and relax? In general, adults need about 7-8 hours sleep per night while children and adolescents need around 9-10 hours per night. However, amount of sleep people ranging from 5-10 hours per night. Sleep is necessary for human to restore the normal balance…

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Cause of insomnia

Cause of insomnia

Have you seen a person that can’t sleep? Based on research there are one in five people has the problem.This disorder symptom called insomnia. The person also wake up too early from their sleep and not feel refresh after a night’s sleep. The normal amount of sleep is around 6-8 hours per night and most of us need at least 3-4 hours sleep at night. For older people they will sleep less than six hours….

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Good sleep tips

Good sleep tips

Do you have trouble in sleeping? Can’t sleep at night even turn off the light? Lack of sleep is one of problem that affects some of people. This sleep deprivation can cause problem especially during day. For those who get this problem, you must take action to solve it. It is bad for others and your health. This is some basic tips to those who have sleep deprivation :-

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