Weight problems are major issues in women regardless of age, race and culture. It always haunt the mind. Sometimes we women who have this problem called ‘3 G ‘- fluffy, chubby and plump. Some are worried husband looked at other women more beautiful beautiful. The wife would do anything to draw attention to their husbands. Some people spend thousands of dollars for beauty treatment and slimming the body. Obesity can also cause other health problems such as increased risk of breast cancer, colorectal cancer (colorectal), cancer of the womb (uterus / reproductive), kidney disease, hormonal imbalance in the body, heart disease, diabetes, hypertension and stroke (stroke).
Many of us want to lose weight is determined. But to manage your body to the ideal it is not easy. You need a very high commitment to make it happen. Give yourself space, time, and do not quickly give up. You sure can.
If you are determined to lose weight, preferably natural usahakannya by combining two aspects of a balanced diet and regular exercise. Although the results slow a bit, it would be worth it. There are some simple guidelines that you can practice to achieve that dream by setting your goals to lose weight slowly. A decrease in the range of 0.5 pounds to a kilogram a week. Is 0.5 kilograms is a common figure can be achieved by many of you. Do not be too forced, if you do not achieve the target early. If you can reduce it at 0.1 pounds good for a start.
Instead, forget about your intention to take any medication in order to lose weight. Moreover, without the advice or consent of doctors.
Low in calories
You are also advised to take food and drinks low in calories and have high nutrient content. Cut as many as 500 calories a day to lose weight. Reduce the intake of sweet foods or drinks (high sugar content). Lebihkanlah eat fruits and vegetables. You also must refrain from eating snacks between meals and increase the consumption of mineral water or plain water only.
You should also set your daily meals. For example, eating a breakfast between the hours of 7:00 to 7:30 in the morning, eat in the morning and afternoon (10:00 to 11:00 am), lunch (12:30 noon – 1:30 pm), tea (3.30 – 4.00 pm) and dinner (6.30 pm – 7.30 pm). Then, discipline yourself to eat at the appointed time. If speeding up or slowing down a bit does not matter. Follow the circumstances and your preferences. Try to eat to eat in the dining room and not in front of the television. Make a habit to use smaller plates when eating. The aim so you do not take too much or add to dishes that are fatty or high calorie.
Fill your day with a specific activity to avoid being absorbed in thought about food.
For example, do exercise or aerobic activity three to five times a week. Do it for 30 minutes every day. Finally, make sure you get enough rest.