December 2017

Effective Tips to Get Rid of Your Neck Pain

Neck pain is very common in people within the age range 25-55. This age group consists of the working, job-going people. It is said that two-thirds of the whole population of this age group is suffering from the problem of chronic neck pain due to their daily habits. There are many causes of neck pain. Some were due to some major ailments or injuries and others being due to daily

Bad teeth WARNING: Tooth loss and gum disease increases risk of frailty in the elderly

Loss of teeth, gum disease, rotten teeth and a dry mouth are common complaints among the elderly. And as the population of over 65s and over 85s in England and Wales are projected to increase by 25 per cent and 50 per cent respectively by 2033, good oral hygiene has become a more pressing problem. But spotting poor oral health could stop the elderly becoming physically frail which leads to

Methylation is the latest buzzword in the health industry

Methylation is the latest buzzword in the health industry, and for a good reason. In this column, I will explain why optimising methylation is the key to maintaining health, especially as we grow older. Methylation is a fundamental biochemical process that occurs at the cellular level in the body. It is the addition of a single carbon and three hydrogen atoms (called a methyl group) to another molecule. The removal

What is strep throat?

Strep throat is a bacterial infection that causes inflammation and pain in the throat. This common condition is caused by group A Streptococcus bacteria. Strep throat can affect children and adults of all ages. However, it’s especially common in children between the ages of 5 and 15. Sneezing and coughing can spread the infection from one person to another. Symptoms of strep throat The severity of strep throat can vary

Natural Sore Throat Remedies

Natural sore throat remedies A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction. Try these sore throat remedies to feel better fast. What you can do for a sore throat ‘ For fast and effective sore-throat

Infographic : 15 soothing bedroom plants

Sleep is an essential part of your health and well-being. The restorative process repairs muscle and boosts energy, making it essential to our overall physical health and performance. Plus, sleep is closely linked to mental and emotional health—lack of sleep can result in increased stress, and people who experience sleep insufficiency are at a greater risk of depression. Despite the crucial role sleep plays in our life, millions of us