Neck pain is very common in people within the age range 25-55. This age group consists of the working, job-going people. It is said that two-thirds of the whole population of this age group is suffering from the problem of chronic neck pain due to their daily habits. There are many causes of neck pain. Some were due to some major ailments or injuries and others being due to daily habits. It can be due to a severe heart attack or due to an improper posture. When you are looking for a cure for this chronic problem, the first thing needed is to pinpoint the cause of the whole problem. The cause is the lead to the cure. So, the first thing that you need to do for your neck pain treatment is consulted a good physiotherapist.
Apart from all the medical treatment, there are several lesser known treatments for this pain. Most of those involve easy alterations in your daily habits. Following these tips may not possibly cure your neck pain if the cause is a major one and there is a permanently damaged muscle that needs medical attention, but it can surely ease your pain up to a level. In many cases where the pain is not extreme, it can be cured just by diligently following these tips.
Here Are Some Tips That Help to Heal Your Neck Pain:
- Constant Hydration: There is a disc between the vertebrae and the neck needs water to maintain the gap and take off the pressure off the spine. This disc is 80% water at the time of our birth. This ratio keeps going down when we start growing up. This can further go down when the body is not properly hydrated. This reduced gap between the disc and the vertebrae can lead to a severe neck pain. So, to avoid this, you can stay hydrated all the time. This is the reason you get temporary pain in the neck when you are tired and dehydrated. Regular intake of ample amount of water is what everybody suffering from a pain in the neck needs.
- Your Posture While Using the Phone: When you use your phone, your neck is generally bent forwards and staying in this position for a longer period of time cause chronic neck pain problems. With such a fast-moving world, it is not possible to reduce the use of technology, but maintaining proper posture will help you to prevent neck pain. When you are browsing or texting, you should hold your phone at eye level if possible or try to reduce the angle at which you are holding your neck as much as possible. You can use a bluetooth or a hands-free while making calls to avoid a similar position. Also, while using a personal computer or a laptop, same rules apply. It is also advisable to take frequent breaks to stretch your neck.
- Try Using A Neck Supporting Chair: This may sound a bit beyond the scope but an appropriate neck supporting chair can give your neck the rest it needs and that can work wonders for your neck pain issue. A headrest can keep your cervical spine in position, reducing the strain on the neck muscles and thereby reduce your pain. Doctors strictly advise using a headrest in your car seat while driving, especially while driving for a longer time. Also, while watching TV at home, you need to make sure your head is rested on a comfortable pillow or a head rest and ensure that the neck is not positioned at a large angle.
The above tips, though extremely easy to implement, can prove to be effective in easing the discomfort caused by neck pain or preventing it.