7 tips to lose belly fat

How do I shrink a bloated stomach? Are there any tips to shrink the stomach naturally? Having a fat belly is not something to be proud of. In addition to the unsightly, this condition can also ruin the appearance. Excessive fat in the abdomen in fact can inhibit liver function as a filter for toxins in the blood.

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With this condition makes the body’s circulatory system is running normally and trigger the onset of health problems, such as high cholesterol and high blood pressure.

Most of the distended abdomen caused by fundamental factors, namely diet and lifestyle. Here are some ways to eliminate belly fat in both men and women:

1. Drinking water

If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensure effective functioning of bile to remove waste products. Do not change water consumption during a diet since many materials that are difficult to digest and can cause abdominal distension.

2. Eat slowly
Avoid eating too fast, because when you swallow too quickly, the air suspended in the gut and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly. Food is not chewed into small pieces can not be digested properly and then make a lot of gas that give rise to inflation.

3. Reducing salt intake
Too much salt in your diet add extra sodium to the mechanism that slows the body’s fluids to encourage water out of cells. As a result the stomach feel full and bloated.

4. Proper fiber intake
Fiber is an important element in the diet, but to compensate for water retention that causes the bubbles, eat fiber in fruits such as apples and pears that have a lot of water content.

5. Keep an eye treatment
Expanding belly is the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill.

6. Avoid constipation
Constipation is defined as having fewer than three bowel movements per week or if the tension involved. As a result of adding a large stomach. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.

7. Sport

Group of People Cycling at Gym
Exercise is one way that must be taken to eliminate the belly fat. Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the bile to excrete as urine. Which recommended, among other sports aerobics.

That’s 7 tips to lose belly fat. Do you want to know Secret To Lose Belly Fat ? Click Picture Below


  1. Very good post. Losing belly fat is the most important weight loss topic around. It is “belly fat” more than any other “fat” problem that impacts adversely human health – from bad backs, to heart stress, and beyond.

    I have lost ten inches and 72lbs – and the postive impact of the loss have been fantastic. Thanks for your good suggestions

  2. Thanks for sharing these seven tips to lose belly fat! I could just add that it’s important to say strict ‘no’ to junk foods, and like George said on comments – avoiding processed foods and simply starting to eat healtiher can really help, next to salt intake also sugar intake should be controlled. And of course your tip #7 – exercising is really important. Belly fat is one of the main problems people are fighting with, so thanks for giving these healthy advices. I agree 100% that healty way is always the best way for weight loss.

  3. thanks for this very informative article. i think physical exercise is one of the most important thing to reduce excess fat. if one follow this 7 tips there is no doubt that he or she might benefited.

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