5 alternative therapies to reduce stress and aid relaxation of body and mind
Stress is something most of us deal with to some degree in our everyday lives; whether it’s a result of […]
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Must Have Health Apps in 2017
Everyone has something they want to improve about their health. Some want to improve their diet. Some want to exercise […]
Fitness Trends for Staying in Good Shape without Pain
Today, people spend large amounts of money on procedures such as liposuction in order to remove fat and keep their […]
Infographic : Living With Anxiety
Anxiety can affect us in so many different ways. It is varied in it’s nature and symptoms. There are many […]
6 Ways Your Body asks for Help
Regret is an awful feeling. You may hear it often in hospital corridors. When patients—or their families—mention tell tale signs […]
The top 8 fruits that help you lose weight
None of us enjoy gaining weight, but sadly it happens to many of us, all too often. Losing weight is […]