Whatever your reasons for this decision were, you probably tried to lose weight at one point on your life. Actually, you might still be trying, as well as a great number of people on this planet. You might have fond this process frustrating, unsatisfying and difficult, and to help you go through with your decision to lose weight; we give you a 3-step plan which will reduce your appetite, help you lose weight without starving yourself and improve your health.
Step #1 – Nosugars and nocarbs in your diet
This is the most important step and, probably the most difficult one as well. The battle for your perfect body is not only happening in the gym, but in the kitchen as well. Defeating your cravings and strengthening your will is what you should do in the first place if you really want to lose weight. Sugars and carbs increase the level of insulin in your body and this makes fat stay in your body. When levels of insulin are low, your body burns fat more easily and your kidneys work much better. You might lose a lot of weight in your first week alone because your body will throw out much more water. If you cut the carbs, you will feel less hungry and eat less calories.
Step #2 – You need more meat, fat and vegetables
Protein will make you feel full and raise your metabolism. Base your meals on proteins, fat and low-carb vegetables. This will drastically lower your insulin levels while making you feel full and healthy in the meantime. Good protein sources are: chicken, beef, pork, salmon, lobsters and egg whites. Low-carb vegetables you can fill your plate with are: broccoli, spinach, kale, lettuce, celery… pretty much anything green. You can eat as much as you can and your carb levels will stay low.
Step #3 – Exercise at least 3 times a week
Exercise will help you be in shape and not necessarily help you lose weight. It will be best if you decide to work out at least 3 times a week, though, because it will keep your metabolism in order and you will build up muscle while losing weight at the same time. Also, make sure you drink plenty of water and green tea, it will keep you hydrated and this can also raise your metabolism slightly. Do not, by any chance, starve yourself. Allow yourself a cheat-day every once in a while. The weight you put on that day you can easily lose if you keep up with this 3 step program and you will not feel miserable all the time.
After you lose weight your troubles will not disappear, though. You may be so successful with this diet that you will lose a lot of weight in a short period of time. This will not be good for your skin, and you will feel frustrated after all your hard work. Laser skin resurfacing can help you both lose some of that persistent fat-cellsand keep your skin healthy and young-looking. It’s important to have a strong will and not give up in the very beginning. All good things come to those who work hard.