The Most Popular Fitness Trends in All 50 States

What fitness crazes are sweeping your state? Check out this list of the most popular fitness trends by state to see if you’re one of the majority. Americans are pretty passionate about staying fit, but trends take their time working their way across the country. Whether we’re sweating through a one-hour Orangetheory workout, learning Israeli hand-to-hand combat by way of Krav Maga or pedaling away hundreds of calories at SoulCycle,

How do I know if my teenage child has a mental health problem?

Een the most vigilant parent could mistake the warning signs. Mental health issues in young people can look at first like typical adolescent behaviour: sudden bouts of grumpiness or sadness, inability to concentrate or sleep, wanting to be alone. Most teens will act like this at some point as their brains develop, bodies grow and their hormones fluctuate. After all, childhood is – as the Duchess of Cambridge said yesterday

Prostate cancer now kills more in UK than breast cancer

(CNN)Prostate cancer now kills more people in the United Kingdom than breast cancer, according to numbers released Friday by Prostate Cancer UK. The charitable organization said 11,819 men in the UK died from prostate cancer in 2015 — the latest year for which data are available — compared with 11,442 women who died of breast cancer. Lung cancer and bowel (colorectal) cancer remain the top two deadliest cancers in the

How to Turn House Cleaning Into a Workout!

Very few people like cleaning and many people pay a lot of money to hire a cleaning service to do it for them. This infographic from HappyCleans looks at how cleaning can be turned into a bit of a workout, so you don’t dread doing it quite as much. Remember that all the moving you’re doing as you clean is the equivalent of a proper workout. For example, just hoovering

Snoring Could be Your Health Indicator

Do you feel breathless and wake up at night? Do you feel that you have disturbed sleep at night?Are you always tired and drowsy during the daytime? Does your partner complain about how loud you snore? If yes, it is time for you to take notice of it and get to the root of the cause. Snoring as simple as it seems, can really be indicating at an underlying health

7 Breast Cancer Myths Debunked

Breast cancer is the most common cancer for women in the U.S., so it goes without saying that it’s crucial to stay informed about this disease. Unfortunately, there are many myths and misunderstandings floating around regarding breast cancer as well, so it can be difficult to determine which advice you should heed versus which claims have no evidence whatsoever to support them.   How are you supposed to know what