5 Methods that will keep You Motivated for Training and Workout

Now, who amongst us doesn’t have a busy schedule? Following fitness routine and working out is something you have to fit into your schedule rather than do in your free time. When you start half-heartedly, you also tend to leave midway and then weep about being unhealthy. Fortunately for you, it really isn’t that difficult to stay motivated: Stop Making Excuses A busy work life, kids, studies; almost everything can

Living With Postmenopausal Osteoporosis: How to Make Your Life Easier?

Osteoporosis is a very common bone disease that affects elderly people. It usually doesn’t present with any sign or symptom until you get injuries and fractures. For this reason, the condition is typically overlooked. Postmenopausal osteoporosis is a medical condition that happens after menopause largely due to estrogen deficiency. It is characterized by having bones that are thinner, weaker, and more brittle. According to the Centers for Disease Control and

How Herbal Therapy Can Help You Quit Heartburn Medications

Heartburn is a condition that many people struggle with during their lives. The uncomfortable feeling often comes after meals. There are many medications available to help treat this condition, but when you’re unable to take medication for whatever reason you’re often left with no resort to ease the uncomfortable effects. That’s why being knowledgeable about natural remedies for heartburn can be beneficial to everyone. The natural remedies on this list

Does antibiotic resistance really matter?

Dr Rizwan Sohail, a Mayo Clinic infectious diseases specialist in the United States, says the World Health Organization estimates that, each year, approximately 700,000 people around the globe die of bacterial infections that are resistant to antibiotics. In the US, the Centers for Disease Control and Prevention (CDC) estimates that, each year, around two million Americans become infected with bacteria that are antibiotic resistant. They estimate around 23,000 deaths in

4 Hidden Causes of Bladder Pain: Know the Signs

Bladder pain can signal anything from a minor infection to a serious health condition like cancer. The good news is that bladder cancer is rare, and bladder pain is usually not serious. But that doesn’t mean you should ignore it when you have pain or pressure in your pelvis or lower abdomen that may be coming from your bladder. How do you know whether the pain is worrisome or indicates

10 Foods You Should Eat When You’re Constipated

There’s nothing more frustrating than feeling the urge to poop—then sitting on the john and waiting … and waiting. Constipation is one of the most common gastrointestinal problems, affecting 42 million people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases. But loading up on fiber can help keep your gut moving. “You need fiber in your diet to help push foods through